SERVICES

fit-assessmentPERSONAL TRAINING
One-on-one personal training tailored to fit your needs. We provide training to maximize athletic performance, increase fitness levels and to aid in injury/illness rehabilitation. You are the single focus of the training design and direction. You and your goals are the sole objective and your results will reflect that focus.

By appointment
Mon-Thurs  5am-8pm | Fri  5am-6pm | Sat  6am-2pm

SMALL GROUP PERSONAL TRAINING
Two on One and Small group training is also available for those desiring the companionship of others and the detailed approach of a personal trainer. These sessions have gained popularity and provide an affordable means of working with the expertise of a personal trainer. Personal training in an intimate small group of two to four people creating an intense competitive atmosphere for any level of exercise.

By appointment
Mon-Thurs  5am-8pm | Fri  5am-6pm | Sat  6am-2pm

ATHLETIC SPORTS TRAINING
Programs for individuals, groups and teams are designed to provide physical and mental preparation.

Strength, endurance, agility and flexibility are essential in the make up of an athlete. There are several steps in the maturation process and we would love to provide the training that provides the edge your athlete needs to separate himself/herself from the pack.

IN-HOME TRAINING
By appointment
Mon-Sat

SPORTS RELATED INJURY TRAINING
Our Sports Injury Prevention Program strives to reduce injuries in athletes of all ages and enhance overall performance through the guidance of specialty-trained Athletic Trainers.

SPORTS AGILITY TRAINING
From the professional levels to youth development, we will help any athlete go beyond just their initial potential in a more intimate setting that anywhere else. Our bio-mechanical approach to speed, agility and acceleration training paired with our muscular imbalance focus is the best.

FUNCTIONAL TRAINING
Fitness programs which are centered on functional training mainly consists of weight bearing activities and activities which may not even consist of weights but just pure movement just to re-educate the client in what optimal movement is. Both are targeted at core muscles of the abdomen and lower back, as these muscles are crucial to proper posture in life.

SENIOR CITIZEN TRAINING
These senior fitness programs offer exercise specifically for the elderly to improve their overall health while supporting their aging bones and joints.

MARTIALS ARTS TRAINING


FITNESS ASSESSMENTS
provide you with fitness assessments that can help you maximize your workouts and attain your goals. Assessments are an important part of any exercise program. Not only are they objective and show you how you are progressing - they can also be motivational, and give good information that lets you know if what you are doing is working. We offer a range of exercise assessments with our professional staff to help you set and achieve safe health and fitness goals.

MEAL PLANS AND NUTRITIONAL GUIDELINES