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Services

At John Allen’s Personal Training, every program is designed with one goal in mind: helping you become the best version of yourself. With over four decades of proven experience and a team rooted in sports, fitness, and wellness, we take a personalized approach that blends science, passion, and accountability.

Whether you’re a competitive athlete, recovering from an injury, or simply looking to live healthier, our programs are designed to deliver results that last.

Personal Training

One-on-one training designed specifically for you. Each session is tailored to your goals—whether that’s building strength, increasing endurance, or recovering from an injury.

  • Custom workout programs built around your goals
  • Focus on performance, fitness, and rehabilitation
  • Direct, hands-on coaching with measurable results
  • Dedicated support and accountability from our trainers

Availability: By appointment
Mon–Thurs 5am–7pm | Fri 5am–6pm | Sat 6am–2pm

Small Group Personal Training

Get the benefits of a personal trainer while working alongside others for motivation and camaraderie. Perfect for friends, couples, or those who enjoy a competitive, team-like atmosphere.

  • Two-on-one or small group sessions (2–4 people)
  • Affordable way to access professional training
  • Combines individualized attention with group energy
  • Builds accountability and friendly competition

Availability: By appointment
Mon–Thurs 5am–7pm | Fri 5am–6pm | Sat 6am–2pm

Athletic Sports Training

Programs designed for athletes at every level—individuals, groups, or full teams. We prepare athletes physically and mentally to perform at their best.

  • Strength, endurance, agility, and flexibility training
  • Focused development for each stage of athletic growth
  • Tailored training to gain the competitive edge
  • Builds confidence on and off the field

In-Home Training

Enjoy personalized training in the comfort of your own home. We bring the expertise to you.

  • One-on-one or small group options
  • Convenient for busy schedules
  • Customized to fit your space and equipment

Availability: By appointment (Mon–Sat)

Sports-Related Injury Training

Our Sports Injury Prevention and Recovery Program is designed to help athletes minimize risk, recover safely, and return stronger.

  • Guidance from specialty-trained athletic professionals
  • Programs focused on prevention and rehabilitation
  • Exercises to rebuild strength, mobility, and confidence
  • Support for athletes of all ages and skill levels

Sports Agility Training

Take your speed, agility, and performance beyond natural talent with our proven, biomechanical approach.

  • Speed, agility, and acceleration drills
  • Focus on muscular balance and injury prevention
  • Tailored to youth athletes through professional levels
  • Delivers results in both performance and confidence

Functional Training

Relearn optimal movement patterns and strengthen your core for everyday life. Functional training supports better posture, mobility, and strength.

  • Weight-bearing and movement-based exercises
  • Focus on core and lower back for stability
  • Enhances daily function and reduces risk of injury
  • Builds strength that translates beyond the gym

Senior Fitness Training

Programs designed to keep seniors active, strong, and healthy while protecting bones and joints.

  • Safe, low-impact exercises for all ability levels
  • Improves balance, mobility, and flexibility
  • Supports independence and overall wellness
  • Designed to adapt with changing needs

Martial Arts Training

Develop physical strength, mental discipline, and self-confidence through martial arts instruction.

  • Learn foundational skills and techniques
  • Build confidence, coordination, and focus
  • Available for all experience levels

Fitness Assessments

Assessments provide a baseline, track progress, and ensure your program is working effectively.

  • Personalized evaluations to measure fitness levels
  • Track progress with objective benchmarks
  • Motivational tools to keep you accountable
  • Adjustments to maximize your results

Meal Plans & Nutritional Guidelines

Fitness doesn’t stop in the gym—nutrition is a critical component of lasting results. Our team provides customized meal planning and nutritional education.

  • Individualized meal plans tailored to your goals
  • Guidance on healthy eating and lifestyle habits
  • Support to complement your training program
  • Long-term strategies for sustainable results